How guys can become "at least 30 minutes start" 【Endurance God】 through exercise
Goal: Increase actual endurance time from 3-5 minutes to 30-60 minutes or even longer, while maintaining full hardness throughout and being able to control ejaculation at will.
1. Core Principles (Understand before practicing)
The essence of endurance = super strong pelvic floor muscles + high ejaculation reflex threshold + good overall stamina + mental calmness
→ Must train 4 systems simultaneously: PC muscles (pelvic floor), core, prostate control, cardiovascular endurance
2. Training Plan (15-20 minutes dai
View OriginalGoal: Increase actual endurance time from 3-5 minutes to 30-60 minutes or even longer, while maintaining full hardness throughout and being able to control ejaculation at will.
1. Core Principles (Understand before practicing)
The essence of endurance = super strong pelvic floor muscles + high ejaculation reflex threshold + good overall stamina + mental calmness
→ Must train 4 systems simultaneously: PC muscles (pelvic floor), core, prostate control, cardiovascular endurance
2. Training Plan (15-20 minutes dai











