👴 What are your plans for today? Take the day off, touch grass, see friends and family? Or will you be grinding away?

One of the risks with constant grinding is that we forget how to stop. When we finally get some downtime, we don’t know what to do with it.

There’s even some research that suggests that as we get older, it takes longer and longer for us to de-stress and actually start to enjoy our holidays. So don’t get out of the habit of relaxing.