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I have just summarized the main trading hours for different regions. If you often trade, you should take a look. What time is the Asian session? Around 7 a.m. to 4 p.m. (GMT+7) is the Asian session, when the Asian market starts to become active with increased trading volume.
Next is the European session from about 1 p.m. to 10 p.m. (GMT+7), when trading volume begins to rise significantly. The American session runs from 8 p.m. to 5 a.m. the next day (GMT+7), which is the period with the highest volatility, especially when investors from the US and Canada participate.
The best times are when the sessions overlap. For example, from 7 p.m. to 10 p.m. is when both the European and American sessions are active, causing trading volume to spike. Or from 8 a.m. to 12 p.m., when the Asian and European sessions overlap, which also sees quite a bit of movement.
If you want to trade crypto, you should pay attention to these time frames, especially the overlapping periods. BTC, BNB, ETH, and other coins tend to have the best volatility during these times. Understanding the trading schedule will help you catch better opportunities.