My buddy just finished a whole year offline—completely unplugged from social media. Zero notifications, zero scrolling, zero FOMO.

When he came back? Total transformation. Calmer, more present, genuinely happy. You could actually feel the difference.

Here's the thing: staying perma-online isn't just annoying, it's corrosive. Especially in crypto—where the 24/7 market pressure and constant news cycles can mess with your head. That constant dopamine chasing, the endless feed, the anxiety...

Taking a real break? That's not disconnection. That's recalibration.