Consistently posting content on social media platforms and engaging in disputes with others can truly harm mental health. Constantly refreshing feeds, countering comments, and getting caught in verbal battles often have cumulative effects that are beyond imagination. Especially in the crypto community, factors such as market volatility, project controversies, and KOL statements can easily lead to anxiety and exhaustion. Maintaining a rational distance, occasionally putting down your phone, might be more worthwhile than chasing the sense of participation in every comment. Physical and mental health should always come before investment returns.