How to keep yourself in a high-energy state?

1. Never belittle yourself in conversations; this is a very serious broken window effect.

2. Avoid habitually reviewing past embarrassing moments and mistakes; don't despise your own stupidity.

3. Don't live in others' evaluations; have the courage to be disliked.

4. Avoid internal conflicts; don't overthink and don't let things bounce back and forth in your mind.

5. When your energy is low, avoid consuming negative energy content.

6. When lacking motivation, focus on just one task until it's completed.

7. Don't interfere in others' affairs; stop paying attention to others' lives.

8. Don't proactively help or contact those with lower energy than you.

9. Refuse to associate with negative people.

10. Spend more time with high-energy individuals.

11. Don't expect others to love you; don't expect others to treat you well!

12. When hesitating or procrastinating, do one minute first; just one minute.

13. Write a success journal and subconsciously record happy little things.

14. Maintain an open-minded attitude; forgive everything before sleep, let go of everything, and tomorrow is a new beginning.

15. Stay away from people you dislike at first sight, but "respect" them—"respect and" "keep your distance."