#数字资产生态回暖 took a list, why did I become more and more uneasy?

Most people who play with coins have encountered this situation: when they first opened a position, they were calm and composed, but the more they dragged on, either they were still thinking there without losing money, or they were even more panicked when they made money, and some people even became more afraid the more they earned - to put it bluntly, what can really drive people into a corner is the psychological test of holding positions during this period.

**The first pit: the brain keeps making up disasters for itself**

The longer you hold it, the more outrageous the risk of your brain supplement. There may be nothing wrong with the market, but your mind is in a mess: What should I do if I suddenly smash the market now? The little money earned is gone in the blink of an eye? Is it really going to be reversed? I'm not looking at the market at all, I'm writing horror novels for myself. There is a saying that is particularly ruthless: "The most frightening fluctuations are never on the K-line, they are all in your own mind, and most of the money you lose is not pitted by the plate, but by the risks you come up with." There is some truth to this.

**The second pitfall: I started to disbelieve in my own logic**

After holding the list for a long time, the trading ideas that I had thought clearly before began to blur, and I repeatedly chewed those questions in my heart: Did I understand it wrong? Do others see more clearly? Why don't we put the money in our pockets first?" The more you watch the market, the more confused you are, and the more you look at the profit, the less you dare to let it continue to run. The root of this kind of position anxiety is to put it bluntly - you don't believe in yourself. This also explains why so many people are doing the same thing: the meat they should eat runs away early, the stubborn resistance to the stop loss, and the self-denial ruins the correct judgment again and again.

**The third pit: I didn't think about how to operate, and I was led by the market**

What really makes people nervous is not the market itself at all, but the lack of a clear plan. I don't know where to increase my position, where to slow down, and where to retreat, and the result can only dance with the K-line: excitement when it rises, panic when it falls, and crazy when it consolidates. Those who can really make money have long planned things clearly: how to cut the meat if they do it right, how to keep it right, and what price is the profit target. The clearer the plan, the more practical it will be, and 90% of your worries will not appear at all.

Holding a position, it is not so much suffering as a self-practice. The market has always been like that, and what can really trap you is always the heart that can't sit still.

If you want to firmly grasp profits in various ups and downs, and if you want to become the person who can make money steadily in the market, the key is two words: hold. Keep your mentality and plan, and the rest will come naturally.