How long they stay in your body :



1. Caffeine – 6–8 hrs
2. Alcohol – 12–24 hrs
3. Nicotine – 1–3 days
4. Sugar – 2–4 hrs (spike & crash)
5. Vitamin C – Around 24 hrs
6. Water – 2–4 hrs
7. Protein meal – 3–6 hrs to digest
8. Crypto – 24/7
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