I've recently done a sort of "mental state version update" for myself:

Before, whenever I saw the mainnet, I would get scared, thinking gas fees were like coffee surcharges, unaffordable;
now I first consider what I want to do, and if it involves long-term positions or signing large approvals, I’d rather wait a bit longer and use the mainnet, just to feel more secure.
For small test transactions, participating in events, or just moving assets around, I honestly prefer Layer 2 for a smoother experience, so I don’t lose my composure.

And honestly, don’t put too much faith in those on-chain data tools’ labels—recently, they’ve been criticized for lagging behind or even being manipulated…
I now trust myself more: try a small transaction first, minimize approvals when possible, and when I get impulsive about adding to my position, I first go get a cold brew and calm down—anyway, taking it slow doesn’t cost me anything.