My biggest frustration now isn't losing money, but the more wallets I open... ETH, L2, various side chains, plus some assets lying in exchanges, all fragmented to the point where just looking at them makes me want to shut down. Especially recently, there's been talk about increased taxes and compliance in certain regions, tightening and loosening regulations back and forth, making deposit and withdrawal expectations unpredictable, which makes it easier to get confused and place impulsive trades.

My own simple method: only recognize one "main wallet" as the storage, and treat wallets on other chains as temporary workers, clearing them to the main chain/main address after use; then keep a very basic spreadsheet, reconciling once a week on a fixed day, instead of checking every day. Too much information really causes anxiety. My current filtering approach is: don't watch the "hype," only focus on whether I need to adjust my positions—push notifications unrelated to me are directly dismissed, first bring my mind back.