Vegetable Juice Rankings and Benefits: Popular Products Comparison Guide

Vegetable juice, gaining attention as an easy way to supplement vegetable intake, allows for efficient consumption of nutrients such as vitamins, minerals, and dietary fiber, supporting health maintenance in busy daily life. However, many manufacturers like Ito En, Kagome, Setagaya Natural Foods, Kikkoman, and Kirin Beverage sell various products, making it difficult to choose which one to buy.

In this article, we carefully selected 32 popular products from each manufacturer and thoroughly examined their nutritional value, ease of drinking, calorie content, sugar levels, and dietary fiber content. Supervised by a registered dietitian and vegetable sommelier, we introduce recommended products in ranking order.

Main Effects and How to Choose Vegetable Juices

The effects of vegetable juice vary depending on the product. To maximize benefits, it’s important to select a product that matches your goals.

For those wanting to ensure sufficient dietary fiber

The daily recommended intake of dietary fiber is about 20–25g. To effectively consume fiber through vegetable juice, choose products containing at least 3g per serving. Rich in fiber, these juices help improve gut health and support overall wellness.

For those wanting to limit calories and sugar

For dieting or blood sugar concerns, recommend vegetable juices with fewer than 50 kcal and 10g of sugar. These products allow for continued daily consumption without strain.

For those prioritizing ease of drinking

If you dislike the green, grassy taste of vegetables, opt for types with the sweetness of fruits or citrusy, refreshing aromas. Choosing flavors you enjoy is key to maintaining regular intake and maximizing benefits.

Top 5 Popular Rankings: Notable Products by Effect

We introduce five top-ranked vegetable juices, highlighting their effects and features.

1st Place: Nutrient-Enhanced 1-Day Vegetables (Ito En)

Score: 4.31 / Cheapest Price: 125 yen (as of March 2026)

Features the highest content of dietary fiber, with over 7g per serving. It covers the nutrients equivalent to about 350g of vegetables daily, effectively supplementing fiber intake. The taste is smooth, with almost no grassy or bitter flavors. Free from artificial fragrances, sweeteners, and coloring agents, making it safe and安心. However, with 91 kcal and 17.7g of sugar, those on calorie restrictions should be cautious.

2nd Place: 1-Day Vegetables (Ito En)

Score: 4.24 / Cheapest Price: 2,970 yen (as of March 2026)

A well-balanced vegetable juice that combines drinkability with nutritional benefits. Contains 2.6g of fiber, providing nutrients equivalent to about 140g of vegetables. Its perfect balance of sweetness and acidity makes it easy to drink daily.

3rd Place: Crushed Vegetables (Kagome)

Score: 4.2 / Cheapest Price: 8,164 yen (as of March 2026)

Popular for its chunky texture, giving a feeling of eating vegetables. Contains 2.55g of fiber. The flavors of tomato and carrot are prominent, with minimal grassy or bitter notes.

4th and 5th Place Highlights

• Berry & Pomegranate Smoothie (Kagome): Ideal for those who prefer sweet juices.
• Vegetables for a Day, This One (Kagome): Popular among tomato lovers and those watching calorie intake.

Vegetable Juices Suitable for Calorie and Sugar Conscious Consumers

Key points for choosing effective vegetable juices for dieting and calorie control:

7-Eleven & I Holdings “Vegetable Juice”

Contains only 38 kcal and 6.5g of sugar, with 3.4g of fiber, offering a well-balanced nutritional profile.

Setagaya Natural Foods “Sixteen Types of Vegetables”

Low in calories at 55 kcal, with a good balance of sweetness and acidity, making it easy to incorporate into daily routines.

Top Picks for Those Focusing on Dietary Fiber

If maximizing fiber intake is your goal, these three products are top-ranked:

• Ito En’s “Nutrient-Enhanced 1-Day Vegetables” with 7g fiber (industry top).
• “Vitamin Vegetables” with 3.6g fiber, also containing vitamin E and niacin as functional foods.
• Kagome’s “Smoothie Berry & Pomegranate” with 3.25g fiber.

5 Tips for Choosing the Right Vegetable Juice

Summarized here are key points to maximize effectiveness:

1. Confirm nutritional content based on your goal

For fiber focus, choose products with 3g or more; for calorie control, aim for under 50 kcal.

2. Prioritize drinkability

Since daily consumption is essential, select flavors that suit your taste preferences.

3. Check for additives

Products free from artificial fragrances, sweeteners, and coloring are safer and more natural.

4. Balance price and volume

For ongoing purchase, consider the cost per serving to ensure sustainability.

5. Refer to user reviews

Compare multiple products and try those with high user ratings for better satisfaction.

Supervised by: Chie Noguchi (Registered Dietitian & Advanced Vegetable Sommelier)

This article is based on nutritional testing and reviews of multiple vegetable juice products, created under the supervision of a registered dietitian. Please refer to each product’s official information for detailed nutritional effects.