Recently, I've been seeing more about quitting social media

High leverage, all-in, gambling
Once you're involved in this, it's really impossible to quit
Dopamine release has already destroyed your values
You can't return to normal work and life at all
Unable to perceive normal human happiness and joy
The best way to get rid of it
Is to cut off all contact
The biggest realization is
Never let gambling itself
Wear the guise of "I want to bring a better life to my family"
Gambling is just gambling
Win and you're in paradise, lose and you're in the bones
If you don't stop after winning, everything will eventually turn to nothing