Kipchoge is a master of top-tier running motivation, with a single sentence that surpasses ten kilometers:

～Running is not about being better than others, but about being better than your past self.

～No man is limited. Humanity has no limits.

~Training is painful, running is painful, how you view pain is how you approach life.

~When you truly feel pain, victory is near.

~I hate running, but I hate stopping even more.

~The day you can push through pain is the day you touch success.

～Only when effort begins to become painful does it truly count as effort.

～Comfort is dangerous; it means you've stopped progressing.

～The best time to plant a tree was 20 years ago, the next best time is now.

～The marathon starts after 30 kilometers; at that point, you'll feel sore all over, muscles aching intensely. Only the most prepared and well-organized athletes can perform well after that.

～Occasionally, you can run very fast, but you can't always run at your maximum speed.